How to naturally cleanse your body

The most important thing to cleanse the body is removing the toxins from it.
So why not doing it in a healthy way unlike the harmful and difficult cleanses on the market?

*BURDHOCK ROOT AND ECHINACEA TEA TOPURIFY AND DETOX THE BLOOD*

Meditating is also known as a good way to clear the mind with focus.

It reduces pain and enhances the body's immune system.
It reduces feelings of depression, anxiety, anger and confusion.
It increases blood flow and slows the heart rate.
It provides a sense of calm, peace and balance.
It helps reverse heart disease.
It increases energy.
It helps control thoughts and reduces stress.









Cut refined sugars, junk food, alcohol, caffiene and cigarettes

EXERCISE for at least 20 MIN each day (to help your cells remove damaged parts and debris)

DRINK half of your body weight* in ounces of water daily to remove excess toxins
 *weight in pounds

Increase FIBER rich foods consumption : broccoli, kale, almonds, berries, beans, apples..
Some fatty foods help also burn the fat cells like avocado, saumon
Reduce consumption of acid-forming foods ditch the diary, peanuts, sodas, pork, shellfish

Give a jump start every morning ; instead of reaching for coffee first, start your day right with a big hot cup of lemon water